NAMI Connection Recovery Support Groups are free, confidential, and facilitated by NAMI-trained peers.  Individuals in the group learn from hearing the challenges and successes of others.  The Connection Support Group follows a structured model to ensure that each individual in the group has an opportunity to be heard.  By sharing experiences in a safe and confidential setting, the individual gains hope and develops relationships. The group encourages empathy, productive discussion, and a sense of community.  The group relies on basic principles that are read at every meeting:
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• See the individual first, not the illness

• Recognize that mental illnesses are medical illnesses that may have environmental triggers

• Understand that mental illnesses are traumatic events

• Aim for better coping skills

• Find strength in sharing experiences

• Reject stigma and not tolerate discrimination

• Not judge anyone’s pain

• Forgive ourselves and reject guilt

• Embrace humor as healthy

• Accept that we cannot solve every problem

• Work for a better future in a realistic way

• Never give up hope